The Ten (Food) Commandments, by Jay Rayner (Penguin Books, 2016)

The food journalist and restaurant critic offers ten simple rules for the good food life. A mix of personal philosophy, common sense, accessible nutritional science, and autobiography with a few decent recipes thrown in to illustrate the points being made. All good stuff, and the pork, butter bean and chorizo stew offered is a belter.

My own books here, if that’s your thing. Newest is noir thriller East of England.

Your Simple Guide to Reversing Type 2 Diabetes, by Professor Roy Taylor (Short Books, 2021)

As promised, a pacy and straightforward overview of the relationship between excess pancreatic fat and type 2 diabetes, and how a direct no-nonsense approach to dieting can address this health issue. Perhaps easier said than done, but the book makes a clear case for action, outlines what’s needed to be achieved and why, and tells you how to do it. That’s pretty good going. Recommended.

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My own books are here, if that’s your thing. Newest is noir thriller East of England.

Quantum Mechanics, by Jim Al-Khalili (Ladybird Expert, 2017)

An overview of quantum mechanics, taking a largely historical approach. Another excellent, clear, uncluttered primer on a key topic. Just enough information to challenge and to get the reader enthused about the topic so that they go and find out more: the useful bibliography of accessible texts helps too.

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My own books are here, if that’s your thing. Newest is noir thriller East of England.

Big Bang, by Marcus Chown (Ladybird Expert, 2018)

An accessible introduction to the beginning of the universe. A straightforward and (just about) graspable account of how it all began, and of the ramifications of this for the ways that the cosmos works now, and where it might all be going. As with other entries in this series, there’s enough here to make your investment in time worthwhile, while encouraging a more in-depth look also.

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My own books are here, if that’s your thing. Newest is noir thriller East of England.

The Diet Myth: The Real Science Behind What We Eat, by Tim Spector (Weidenfeld & Nicholson, 2016)

A systematic debunking of popular canards about eating, weight loss, and food lifestyle. A persuasive, detailed, accessible, and comprehensive overview of the territory. Twin focuses become apparent: that gut bacteria diversity is important, and that First World tendencies towards processed, refined foodstuffs laced with antibiotics are problematic. Lots to think about here.

My own books are here, if that’s your thing. Newest is noir thriller East of England.

Why We Eat (Too Much), by Dr Andrew Jenkinson (Penguin Books, 2020)

An overview on current thinking on diet and nutrition. A clear, comprehensive and accessible account of contemporary science related to diet, obesity, and weight control. As might be expected, there’s a lot of bad advice/science to overcome, and a radical rethinking of nutrition advice given made, so the Western obesity epidemic might be approached. Recommended.

My own books are here, if that’s your thing. Newest is noir thriller East of England.

An Illustrated History of Filmmaking, by Adam Allsuch Boardman (Nobrow Books, 2018)

An overview of the development of motion pictures, from pre-photographic days to the present. Good-looking but insubstantial introduction: the scope of the subject renders this patchy despite its intentions. A sense of Boardman working towards something: the follow-up volume (on UFOs) is a more focused beast. The images are great though.

My own books are here, if that’s your thing. Newest is noir thriller East of England.

An Illustrated History of UFOs, by Adam Allsuch Boardman (Nobrow Books, 2020)

A chronological history of UFO sightings and associated lore. Rendered in crisp graphics and accompanying text, somewhat similar to a book-length infographic, this is a clear, comprehensive and accessible introduction for just about all ages, with a few dry jokes along the way.

My own books are here, if that’s your thing. Newest is noir thriller East of England.

Salt, Sugar, Fat: How the Food Giants Hooked Us, by Michael Moss (WH Allen, 2013)

An exploration of processed foods, in product formulation and marketing terms, and the health implications of reliance on prepackaged convenience eating. This US-centric discussion is detailed and clear on the ways major companies structure desire (the “bliss points” of food) through chemistry and psychological manipulation. Recommended.

My own books are here, if that’s your thing. Newest is noir thriller East of England.