"Wheat Belly" by Dr. William Davis is a groundbreaking book that explores the negative effects of modern wheat on our health. Davis argues that wheat has been genetically modified over the years, leading to the development of a protein called gliadin that can cause various health issues, including weight gain, diabetes, and inflammation.
The book provides a detailed explanation of how modern wheat differs from its ancient counterparts and how it can wreak havoc on our bodies. Davis also offers practical advice on how to eliminate wheat from our diets and provides alternative options for those who still want to enjoy bread and other wheat-based products.
Overall, "Wheat Belly" is a thought-provoking and informative read that sheds light on the potential dangers of consuming modern wheat. It serves as a wake-up call for those looking to improve their health and make better food choices.