unplugged book review


"Unplugged" by Laura Vanderkam is a thought-provoking and eye-opening book that explores the impact of technology on our lives and offers practical strategies for finding a healthier balance between our digital devices and the real world.

Vanderkam argues that constant connectivity and technological distractions have led to a decrease in our productivity, creativity, and overall well-being. She discusses the negative effects of excessive screen time on our mental and physical health, relationships, and ability to focus on important tasks.

The author provides a variety of tips and techniques for reducing screen time and creating boundaries with technology, such as setting designated times for checking email and social media, establishing tech-free zones in the home, and practicing mindfulness and meditation to combat digital distractions.

Overall, "Unplugged" is a timely and important book that encourages readers to reevaluate their relationship with technology and make conscious choices to prioritize real-life experiences and connections. It serves as a valuable reminder to unplug, disconnect, and reclaim control over our attention and time in order to live a more fulfilling and balanced life.

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unplugged book review

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