kara goucher book review


Kara Goucher's book, "Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You," is a powerful and inspiring read for any runner looking to improve their mental game and reach their full potential.

Goucher, a professional runner and Olympic athlete, shares her own struggles with confidence and self-doubt throughout her career, and offers practical advice and exercises to help readers overcome similar challenges. She emphasizes the importance of building a strong mental foundation in order to perform at your best, and provides valuable insights on topics such as goal-setting, visualization, and positive self-talk.

What sets "Strong" apart from other running books is Goucher's candid and relatable writing style. She doesn't sugarcoat the difficulties of being a competitive athlete, but instead offers a realistic and encouraging perspective on how to navigate the ups and downs of training and racing.

Overall, "Strong" is a must-read for any runner looking to take their performance to the next level. Goucher's wisdom and guidance will inspire you to believe in yourself and push through any obstacles standing in your way.

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kara goucher book review

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