"It Starts with Food" by Dallas and Melissa Hartwig is a comprehensive guide to the Whole30 program, which is designed to help individuals reset their eating habits and improve their overall health. The book outlines the principles of the Whole30 program, which involves eliminating certain food groups (such as sugar, grains, dairy, and legumes) for 30 days to identify potential food sensitivities and improve digestion, energy levels, and overall well-being.
The authors provide a detailed explanation of why certain foods are eliminated during the program and offer practical tips for successfully completing the 30-day challenge. They also include a variety of delicious and nutritious recipes to help readers navigate the dietary changes. Additionally, the book includes information on how to reintroduce eliminated foods after the 30 days are up in order to identify any potential triggers for health issues.
Overall, "It Starts with Food" is a valuable resource for anyone looking to improve their diet and overall health. The authors provide a clear and accessible explanation of the Whole30 program, as well as practical guidance for implementing the dietary changes. Whether you're looking to lose weight, improve your digestion, or simply feel better, this book is a great starting point for making positive changes to your eating habits.