built to move book review


"Built to Move" by Dr. Joan Vernikos is a fascinating and insightful book that delves into the importance of movement for our overall health and well-being. Dr. Vernikos, a former NASA scientist, explains how our modern sedentary lifestyle is contributing to a host of health issues, from obesity to heart disease to depression.

One of the key takeaways from the book is that our bodies are designed to be in motion, and when we sit for extended periods of time, we are actually working against our biological programming. Dr. Vernikos provides practical tips and strategies for incorporating more movement into our daily lives, even for those who have desk jobs or other sedentary occupations.

I found "Built to Move" to be a thought-provoking and eye-opening read that has inspired me to be more mindful of my own movement habits. The book is well-researched and easy to understand, making it accessible to a wide range of readers. I highly recommend this book to anyone interested in improving their health and well-being through the simple act of moving more.

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built to move book review

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