"Born to Run" by Christopher McDougall is a captivating and inspiring book that delves into the world of ultra-running and the Tarahumara tribe of Mexico. McDougall explores the reasons why humans are built to run and the astonishing feats of endurance that some individuals are capable of.
The book follows McDougall's journey as he investigates the secrets of the Tarahumara tribe and their ability to run hundreds of miles without rest. He meets with ultra-runners, scientists, and experts in the field to uncover the truth behind our innate running abilities.
McDougall's writing is engaging and informative, blending scientific research with personal anecdotes and captivating storytelling. He brings to life the culture and traditions of the Tarahumara tribe, while also exploring the history of running and the evolution of humans as endurance athletes.
Overall, "Born to Run" is a must-read for anyone interested in running, endurance sports, or human evolution. It will leave you inspired to lace up your shoes and hit the trails, and may even change the way you think about the sport of running.