"Beyond Body" by Anita Johnston is a powerful and insightful book that delves into the complex relationship between food, body image, and self-worth. Johnston, a renowned psychologist and eating disorder specialist, uses her expertise to guide readers on a journey towards healing and self-acceptance.
The book explores the underlying emotional and psychological factors that contribute to disordered eating behaviors, offering practical tools and exercises to help readers break free from destructive patterns. Johnston emphasizes the importance of cultivating a positive relationship with food and our bodies, encouraging readers to listen to their inner wisdom and embrace self-care practices.
One of the most compelling aspects of "Beyond Body" is Johnston's compassionate and nonjudgmental approach to addressing the root causes of disordered eating. She emphasizes the importance of self-compassion and self-acceptance, guiding readers towards a place of healing and empowerment.
Overall, "Beyond Body" is a must-read for anyone struggling with disordered eating or body image issues. Johnston's wisdom and guidance offer a path towards self-discovery, healing, and transformation. I highly recommend this book to anyone seeking to break free from the cycle of negative self-talk and embrace a more positive and nourishing relationship with food and their body.