The Ten (Food) Commandments, by Jay Rayner (Penguin Books, 2016)

The food journalist and restaurant critic offers ten simple rules for the good food life. A mix of personal philosophy, common sense, accessible nutritional science, and autobiography with a few decent recipes thrown in to illustrate the points being made. All good stuff, and the pork, butter bean and chorizo stew offered is a belter.

My own books here, if that’s your thing. Newest is noir thriller East of England.

My Last Supper: One Meal, a Lifetime in the Making, by Jay Rayner (Guardian Faber, 2020)

The restaurant critic and journalist ponders mortality through food. A kind of autobiography, structured around assembling a final meal, and with it a playlist. The Desert Island Discs-ish structure works well, making for an episodic but enjoyable set of culinary investigations, observations, and reminiscences.

My own books here, if that’s your thing. Newest is noir thriller East of England.

Chewing The Fat, by Jay Rayner (Guardian Faber, 2021)

A collection of the journalist and restaurant critic‘s columns for the Observer Food Monthly supplement. And a very decent brisk read this too, with articles taking on topics from Christmas entertaining to what restaurants get wrong. Rayner is funny, good with a comparison, likes decent grub, and adopts the customer’s / home cook’s perspective throughout. Recommended.

My own books here, if that’s your thing. Newest is noir thriller East of England.

Your Simple Guide to Reversing Type 2 Diabetes, by Professor Roy Taylor (Short Books, 2021)

As promised, a pacy and straightforward overview of the relationship between excess pancreatic fat and type 2 diabetes, and how a direct no-nonsense approach to dieting can address this health issue. Perhaps easier said than done, but the book makes a clear case for action, outlines what’s needed to be achieved and why, and tells you how to do it. That’s pretty good going. Recommended.

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My own books are here, if that’s your thing. Newest is noir thriller East of England.

The Diet Myth: The Real Science Behind What We Eat, by Tim Spector (Weidenfeld & Nicholson, 2016)

A systematic debunking of popular canards about eating, weight loss, and food lifestyle. A persuasive, detailed, accessible, and comprehensive overview of the territory. Twin focuses become apparent: that gut bacteria diversity is important, and that First World tendencies towards processed, refined foodstuffs laced with antibiotics are problematic. Lots to think about here.

My own books are here, if that’s your thing. Newest is noir thriller East of England.

Why We Eat (Too Much), by Dr Andrew Jenkinson (Penguin Books, 2020)

An overview on current thinking on diet and nutrition. A clear, comprehensive and accessible account of contemporary science related to diet, obesity, and weight control. As might be expected, there’s a lot of bad advice/science to overcome, and a radical rethinking of nutrition advice given made, so the Western obesity epidemic might be approached. Recommended.

My own books are here, if that’s your thing. Newest is noir thriller East of England.

Salt, Sugar, Fat: How the Food Giants Hooked Us, by Michael Moss (WH Allen, 2013)

An exploration of processed foods, in product formulation and marketing terms, and the health implications of reliance on prepackaged convenience eating. This US-centric discussion is detailed and clear on the ways major companies structure desire (the “bliss points” of food) through chemistry and psychological manipulation. Recommended.

My own books are here, if that’s your thing. Newest is noir thriller East of England.

Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales, by Penn Gillette (Simon & Schuster, 2016)

A stage magician’s account of his weight loss, and the unorthodox methods used to achieve this. A forceful, loquacious, funny and quite possibly at times too-salty-for-some diet memoir. Interesting and a fun read into the bargain, even if the approach used might not translate. As the author notes, though, this is a case study, not a recipe to follow.

My own books are here, if that’s your thing. Newest is noir thriller East of England.