Your Simple Guide to Reversing Type 2 Diabetes, by Professor Roy Taylor (Short Books, 2021)

As promised, a pacy and straightforward overview of the relationship between excess pancreatic fat and type 2 diabetes, and how a direct no-nonsense approach to dieting can address this health issue. Perhaps easier said than done, but the book makes a clear case for action, outlines what’s needed to be achieved and why, and tells you how to do it. That’s pretty good going. Recommended.

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My own books are here, if that’s your thing. Newest is noir thriller East of England.

The Diet Myth: The Real Science Behind What We Eat, by Tim Spector (Weidenfeld & Nicholson, 2016)

A systematic debunking of popular canards about eating, weight loss, and food lifestyle. A persuasive, detailed, accessible, and comprehensive overview of the territory. Twin focuses become apparent: that gut bacteria diversity is important, and that First World tendencies towards processed, refined foodstuffs laced with antibiotics are problematic. Lots to think about here.

My own books are here, if that’s your thing. Newest is noir thriller East of England.

Why We Eat (Too Much), by Dr Andrew Jenkinson (Penguin Books, 2020)

An overview on current thinking on diet and nutrition. A clear, comprehensive and accessible account of contemporary science related to diet, obesity, and weight control. As might be expected, there’s a lot of bad advice/science to overcome, and a radical rethinking of nutrition advice given made, so the Western obesity epidemic might be approached. Recommended.

My own books are here, if that’s your thing. Newest is noir thriller East of England.

Salt, Sugar, Fat: How the Food Giants Hooked Us, by Michael Moss (WH Allen, 2013)

An exploration of processed foods, in product formulation and marketing terms, and the health implications of reliance on prepackaged convenience eating. This US-centric discussion is detailed and clear on the ways major companies structure desire (the “bliss points” of food) through chemistry and psychological manipulation. Recommended.

My own books are here, if that’s your thing. Newest is noir thriller East of England.

Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales, by Penn Gillette (Simon & Schuster, 2016)

A stage magician’s account of his weight loss, and the unorthodox methods used to achieve this. A forceful, loquacious, funny and quite possibly at times too-salty-for-some diet memoir. Interesting and a fun read into the bargain, even if the approach used might not translate. As the author notes, though, this is a case study, not a recipe to follow.

My own books are here, if that’s your thing. Newest is noir thriller East of England.

Downsizing, by Tom Watson & Jo Lake (Kyle Books, 2020)

The former Labour politician’s account of his eight-stone weight loss, and the reversal of Type 2 diabetes. A scrappy book: equal parts name-droptastic autobiography, diet book (keto, basically), and Big Sugar polemic. While the core messages are sound, the scattershot approach – which reads as padding –  might be frustrating for some looking for focus.

My own books are here, if that’s your thing. Newest is noir thriller East of England

Get Jiro! Blood and Sushi, by Anthony Bourdain, Joel Rose, Ale Garza & Jose Villarrubia (Vertigo Books, 2015)

Young Jiro’s two secret lives – as a yakuza boss’s son and as a trainee sushi chef – come into conflict. Splendid prequel, offering the same mix as the first volume: blood, guts, humour, and some insight into the ritual and patience involved in becoming a sushi master. Works well as a stand-alone and as an entry point to Jiro’s world.

My own books are here, if that’s your thing. Newest is noir thriller East of England.

Anthony Bourdain’s Hungry Ghosts, by Anthony Bourdain, Joel Rose, & many others (Berger Books, 2018)

Nine Japanese stories of food, folklore, and supernatural revenge. Excellent compilation of traditional tales, delivered with twist-in-the-tale EC Comics-style glee. Lots to enjoy and to appreciate, not least in the book’s sumptuous presentation, and in the accompanying recipes and guide to ghosts and demons of the Edo period. Recommended.

My own books are here, if that’s your thing. Newest is noir thriller East of England.

 

Get Jiro! by Anthony Bourdain, Joel Rose, Langdon Foss & Jose Villarrubia (Vertigo Books, 2012)

In a food-obsessed alt-LA, a solitary sushi chef plays rival culinary gangs off against each other. Fun Jojimbo variant, with plenty of gags about foodie lifestyles, some tips on how to approach sushi with respect, plus an abundance of pulp-noir violence, characters, and attitude.

My own books are here, if that’s your thing. Newest is noir thriller East of England.