"Grain Brain" by Dr. David Perlmutter is a thought-provoking book that delves into the potential dangers of consuming grains, particularly gluten, on brain health. Perlmutter argues that our modern diet, which is high in carbohydrates and processed grains, is contributing to a host of neurological disorders such as ADHD, anxiety, depression, and even Alzheimer's disease.
The book is well-researched and provides plenty of scientific evidence to support Perlmutter's claims. He also offers practical advice on how to improve brain health by adopting a low-carb, high-fat diet that eliminates or drastically reduces grains.
While some critics argue that the book oversimplifies the issue and may not be applicable to everyone, many readers have reported positive results from following the recommendations in "Grain Brain." Overall, this book is a valuable resource for anyone interested in learning more about the connection between diet and brain health.