Noom is a popular weight loss program that combines personalized coaching with a focus on behavior change. The program has gained a lot of positive reviews for its effectiveness in helping people lose weight and keep it off.
One of the key features of Noom is its focus on changing habits and behaviors rather than just following a strict diet. Users are encouraged to track their food intake, exercise, and weight, and are provided with personalized coaching to help them make healthier choices.
Many users have found Noom to be a more sustainable approach to weight loss compared to other programs. The emphasis on gradual, long-term change rather than quick fixes or drastic diets has been praised by many.
Overall, reviews of Noom are largely positive, with many users reporting significant weight loss and improved health outcomes. However, some users have noted that the program can be expensive and may not be suitable for everyone. It is important to carefully consider your own needs and goals before committing to any weight loss program.