"Fit for Life" is a comprehensive guide to living a healthy and active lifestyle. Written by Harvey and Marilyn Diamond, the book offers practical tips and advice on how to improve your overall well-being through proper nutrition, exercise, and stress management.
One of the key principles of the book is the concept of food combining, which involves eating certain types of foods together to optimize digestion and nutrient absorption. The Diamonds also emphasize the importance of eating mostly whole, natural foods and avoiding processed and refined products.
In addition to diet, "Fit for Life" also covers the importance of regular exercise and stress reduction techniques such as meditation and deep breathing. The book provides a holistic approach to health and wellness, emphasizing the interconnectedness of the mind, body, and spirit.
Overall, "Fit for Life" is a valuable resource for anyone looking to improve their health and well-being. The Diamonds' practical advice and easy-to-follow guidelines make it a great read for anyone looking to make positive changes in their lifestyle.