"Stop Walking on Eggshells" is a book that provides valuable insights and advice for individuals who have a loved one with borderline personality disorder (BPD). Written by Randi Kreger and Paul T. Mason, the book offers practical strategies for managing relationships with someone who has BPD, while also taking care of oneself.
The book begins by explaining what BPD is and how it can impact relationships. It then delves into specific behaviors and communication styles that are common among individuals with BPD, and offers techniques for setting boundaries and managing conflict effectively. The authors also provide guidance on how to cope with the emotional toll of dealing with someone with BPD, and offer tips for self-care and seeking support.
Overall, "Stop Walking on Eggshells" is a comprehensive and informative resource for anyone who is navigating a relationship with someone who has BPD. The book is well-written, easy to understand, and full of practical advice that can help individuals establish healthier boundaries and improve communication with their loved one. I highly recommend this book to anyone who is looking for guidance on how to better manage their relationship with someone with BPD.