"Be Here Now" is a spiritual classic written by Ram Dass (formerly known as Richard Alpert), a former Harvard psychologist turned spiritual teacher. The book was first published in 1971 and continues to inspire readers with its message of mindfulness and presence.
In "Be Here Now," Ram Dass shares his own spiritual journey and offers practical advice on how to live in the present moment. He combines Eastern philosophy, psychedelic experiences, and his own personal anecdotes to create a guide for spiritual awakening.
One of the key teachings in the book is the importance of being fully present in each moment, rather than dwelling on the past or worrying about the future. Ram Dass encourages readers to let go of attachments and ego, and to cultivate a sense of inner peace and connection to the universe.
The book is divided into three sections: "The Journey," "From Bindu to Ojas," and "Cookbook for a Sacred Life." Each section offers different insights and practices for spiritual growth and self-discovery.
Overall, "Be Here Now" is a thought-provoking and insightful read that challenges readers to reexamine their beliefs and approach to life. It is a book that can be read and reread, with new insights and revelations each time. If you are interested in mindfulness, spirituality, and personal growth, "Be Here Now" is definitely worth a read.