"The Tapping Solution" by Nick Ortner is a comprehensive guide to using Emotional Freedom Techniques (EFT), also known as tapping, to relieve stress, anxiety, and other emotional issues. The book provides a step-by-step approach to tapping, explaining the technique in detail and offering practical tips for implementing it in daily life.
Ortner's writing style is engaging and easy to follow, making the book accessible to readers of all levels of experience with tapping. He includes plenty of real-life examples and case studies to illustrate the effectiveness of tapping, which helps to inspire readers to give it a try.
One of the strengths of "The Tapping Solution" is its focus on addressing the underlying emotional issues that contribute to stress and anxiety. Ortner emphasizes the importance of identifying and releasing negative emotions in order to achieve lasting relief, rather than just managing symptoms.
Overall, "The Tapping Solution" is a valuable resource for anyone looking to improve their emotional well-being and reduce stress. Whether you're new to tapping or have some experience with the technique, this book offers practical guidance and inspiration to help you tap into your inner resources for healing and growth.