"I found Eat Stop Eat to be a game-changer for my weight loss journey. The concept of intermittent fasting was completely new to me, but after reading this book, I was convinced to give it a try. The science behind fasting and its impact on metabolism was explained in a clear and easy-to-understand way. I have already seen positive results after incorporating intermittent fasting into my routine. Highly recommend this book to anyone looking to lose weight and improve their overall health." – Sarah M.
"I have tried numerous diets and weight loss programs in the past, but none of them have been as effective as Eat Stop Eat. The idea of only fasting for a certain period of time each day was appealing to me, as it felt more sustainable than strict calorie counting or restricting certain foods. The book provided me with all the information I needed to successfully implement intermittent fasting into my lifestyle. I have already lost several pounds and feel more energized and focused than ever before. Definitely worth the read!" – John P.
"I was skeptical about intermittent fasting before reading Eat Stop Eat, but after giving it a try, I am now a believer. The book was a quick and informative read, providing me with all the knowledge and tools I needed to start fasting. I have noticed significant improvements in my weight, energy levels, and overall well-being since incorporating fasting into my routine. I would highly recommend this book to anyone looking to make a positive change in their health and lifestyle." – Emily S.