The Carnivore Diet by Shawn Baker is a controversial book that advocates for a diet consisting solely of animal products. The book makes bold claims about the benefits of eating only meat, including improved physical and mental health, increased energy levels, and weight loss.
Many people who have tried the carnivore diet have reported experiencing positive effects such as weight loss, improved digestion, and increased energy. However, the diet is not without its critics, who argue that a diet high in animal products may not be sustainable or healthy in the long term.
Overall, The Carnivore Diet is a thought-provoking read for anyone interested in exploring alternative diets and their potential benefits. However, it is important to approach any diet with caution and consult with a healthcare professional before making significant changes to your eating habits.