"Bigger Leaner Stronger" by Michael Matthews is a comprehensive guide to building muscle, getting lean, and achieving a stronger, healthier body. Matthews outlines a scientifically-backed approach to fitness that focuses on the importance of strength training, proper nutrition, and consistency in order to achieve optimal results.
One of the strengths of the book is its emphasis on the importance of resistance training for building muscle and increasing strength. Matthews provides detailed workout plans and exercise routines that are designed to help readers maximize their muscle gains and improve their overall fitness levels.
In addition to the workout plans, "Bigger Leaner Stronger" also offers valuable guidance on nutrition and supplementation. Matthews explains the importance of consuming the right balance of macronutrients, such as protein, carbohydrates, and fats, in order to support muscle growth and recovery. He also provides tips on how to incorporate supplements into your diet to further enhance your results.
Overall, "Bigger Leaner Stronger" is a well-written and informative guide that is suitable for anyone looking to improve their fitness and achieve a stronger, leaner physique. Whether you are a beginner or an experienced gym-goer, this book offers valuable insights and practical advice that can help you reach your fitness goals. I highly recommend this book to anyone looking to take their fitness to the next level.