Why We Eat (Too Much), by Dr Andrew Jenkinson (Penguin Books, 2020)

An overview on current thinking on diet and nutrition. A clear, comprehensive and accessible account of contemporary science related to diet, obesity, and weight control. As might be expected, there’s a lot of bad advice/science to overcome, and a radical rethinking of nutrition advice given made, so the Western obesity epidemic might be approached. Recommended.

My own books are here, if that’s your thing. Newest is noir thriller East of England.

Downsizing, by Tom Watson & Jo Lake (Kyle Books, 2020)

The former Labour politician’s account of his eight-stone weight loss, and the reversal of Type 2 diabetes. A scrappy book: equal parts name-droptastic autobiography, diet book (keto, basically), and Big Sugar polemic. While the core messages are sound, the scattershot approach – which reads as padding –  might be frustrating for some looking for focus.

My own books are here, if that’s your thing. Newest is noir thriller East of England