In Praise of Walking, by Shane O’Mara (Vintage, 2020)

Why walking is good for you, and why we should all walk more. An interdisciplinary popular science approach is offered, linking health in both physical and mental terms, town planning, social interactions, and evolutionary theory. Basically, humans are built and socialized to walk – it’s a key distinction between homo sapiens and other animals – and so we should. Takes a little time to settle into its pace, but worth your perseverance. Recommended.

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My own books are here, if that’s your thing. Newest is noir thriller East of England.

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