The Diet Myth: The Real Science Behind What We Eat, by Tim Spector (Weidenfeld & Nicholson, 2016)

A systematic debunking of popular canards about eating, weight loss, and food lifestyle. A persuasive, detailed, accessible, and comprehensive overview of the territory. Twin focuses become apparent: that gut bacteria diversity is important, and that First World tendencies towards processed, refined foodstuffs laced with antibiotics are problematic. Lots to think about here.

My own books are here, if that’s your thing. Newest is noir thriller East of England.

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