An overview on current thinking on diet and nutrition. A clear, comprehensive and accessible account of contemporary science related to diet, obesity, and weight control. As might be expected, there’s a lot of bad advice/science to overcome, and a radical rethinking of nutrition advice given made, so the Western obesity epidemic might be approached. Recommended.
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My own books are here, if that’s your thing. Newest is noir thriller East of England.
255bookreview.com 